Recette: Parfait Muesli healthy

Muesli healthy. Muesli is often likened to granola, but it’s typically a more natural option with less sugar, making it the healthier option of the two. So, why else should you favor this mish-mash first thing in the morning? You may have heard that muesli is a great healthy breakfast, but do you know what it is and whether it’s actually good for you?

Muesli healthy The truth is, muesli sounds like a healthy food at first glance, but it can be a little trickier than some other foods when it comes to. Bircher muesli is a tasty and healthy alternative to conventional cereals. Find out about its benefits and how to make it! Vous pouvez cuisiner Muesli healthy en utilisant des ingrédients 9 et des étapes 6. Voici comment vous réalisez cela.

Ingrédients de Muesli healthy

  1. C’est 200 gr de flocon d’avoine.
  2. Préparez 30 gr de noix de Pécan.
  3. Préparez 1 de cas de sucre de coco ou de sucre complet.
  4. Vous avez besoin 30 gr de d’abricots secs.
  5. Préparez 15 gr de dattes séchées.
  6. Préparez 15 gr de cranberries secs.
  7. Vous avez besoin 20 gr de raisins secs.
  8. Vous avez besoin 1 de cas de miel.
  9. Vous avez besoin 10 gr de graine de sésame.

This is a perfect healthy overnight Bircher Muesli recipe. Packed with slow-release energy, protein, fruit and nuts it’s a complete tasty package to get. The big red box also contains dried raisins, sugar, skimmed milk powder and milk whey powder, which can all add to. There are plenty of alternatives for a healthy breakfast but some foods are often a reason for the endless debate: are they really healthy or not?

Muesli healthy étape par étape

  1. Préchauffer le four à 165°.
  2. Mélanger manuellement les flocons d’avoine, le sucre et le miel.
  3. Déposer le tout sur une plaque de cuisson en silicone. Enfourner 20 min en remuant à la moitié du temps.
  4. Couper les abricots, les dattes en petits morceaux.
  5. Mélanger tous les ingrédients aux flocons d’avoines.
  6. Laisser bien refroidir et les conserver dans une boite hermétique.

Muesli originated in Switzerland by a physician named Maximilian Bircher-Benner. Today, muesli more often refers to a mix of rolled oats, nuts, seeds, and dried fruit. Think of it as a healthier. Muesli makes a satisfying breakfast – but the crunchy cereal is often not as healthy as it seems. Nutritionist Nicole Deed from FoodFight reveals the smartest choice.